Anxiety is a term that is commonly used, and is something that as humans we all experience at some point in our lives. Examples can be that we have anxiety about a test, or before an interview. Anxiety is a normal every day thing. But for some people, anxiety is an everyday occurrence and can range from unrealistic thoughts to intense panic attacks. Anxiety becomes an anxiety disorder when it is persistent and creates a high amount of distress or interference in day to day life.
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Symptoms of anxiety can include:
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Physical Symptoms
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Palpitations
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Rapid heartbeat
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Hyperventilation
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Shortness of breath
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Nausea
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Choking
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Aches and pains
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Tingling sensations
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Becoming dizzy
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Psychological Effects
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Racing mind
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Confusion
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Lack of ability to concentrate
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Unrealistic thoughts
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Tiredness
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Restlessness
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Dissociation
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Behavioural Effects
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Distress in day to day situations
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Situational avoidance
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Staying at home
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Urges to run away
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Repetitive behaviour
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Child-like behaviour
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