What is mental health? Mental health is a term used to describe our mental well-being. This is our psychological thoughts, feelings and emotions. A person can have good mental health as well as ill mental health and mental illness.
 
Mental health is defined as a state of well-being in which every individual realises their own potential, can cope with the normal stressed of life, can work productively and fruitfully and is able to make a contribution to their community." -World Health Organisation (2014).

Mental illness, mental health problems and ill mental health is very common both in the classical music industry and in the wider world. Mental health problems sit on a spectrum and as individuals every person will experience poor mental health in different ways. For some people, this may affect them in a severe way and may be classed as a disability.

There are lots of different mental health illnesses some which you may have heard of, such as anxiety and depression, and others that may be less known to you such as personality disorders or eating disorders.

Unfortunately, ill mental health is prevelant in the classical music industry. Although we are not entirely sure why this is the case, it could be down to a number of factors, such as commonly seen high stress environments , high standards, scrutiny, the impact of the COVID 19 pandemic on the industry and self driven work.

Risk of suicide is elevated in the performing arts: 69% higher for women than the average, and 20% higher for men. -(inspire wellbeing performing arts report).

Although mental health is commonly seen in the classical music industry- it is not largely talked about or addressed. Many will go without speaking to their peers or employers which can ultimately lead to worsening their mental health problems.  This is where you can help! By taking part in these sessions you will be equipped with the right tools needed to support your peers or employees and to create an environment where mental health is understood and dealt in the best way possible.